Nutritional Counseling Services
Looking to make meaningful lifestyle changes? Why not ask our Registered Dietitians for help? Choose from one of the following services or we can design a session to meet your specific needs. Services are offered in 1/2 hour or 1 hour sessions.
- 60 Minute Initial Session: $65 Member, $85 Non-member
- 30 Minute Follow-up Session: $35 Member, $50 Non-member
For more details or to schedule a session, contact our Fitness Department.
Healthy Meal Preparation
Learn techniques for quick and healthy meal planning and preparation you and your family will enjoy.
Eating on the Run
Make healthy food choices when away from home. Learn to choose the best food option at any fast-food or sit-down restaurant.
Decipher Food Labels
Learn to use food labels to help you and your family eat better. Understand why the information is on the label and how to use it to your advantage.
Nutrition for Active People
Boost your performance with good nutrition. Refine your food and fluid intake to match your activity goals. This program is intended for anyone interested in greater athletic performance from beginners to elite athletes. Private nutrition training services are offered in ½ hour or 1 hour sessions.
Examine your current eating habits and nutrient intake. Get practical advice to help you establish your nutrition goals and develop a plan to achieve them.
If you have specific nutrition needs, our Registered Dietitian can help you. Ask about counseling for heart health, vegetarian meal planning, child nutrition, postpartum nutrition, food allergies or any other nutritional concerns.
Contact Ashley Rains at 708.226.0555 ext. 2144 for more information