By: OPHFC Staff
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Specialist Trace Bradley!
12 Days of TRX-Mas:
Perform each exercise in order beginning with 12 repetitions of each and repeat the cycle in a descending order, performing 11 then 10, 9, 8…until only 1 repetition of each exercise is completed. Rest 1 minute between each round.
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