Revised Hours : Click here to see our revised holiday hours
The American Heart Association® recommends 2.5 hours per week of moderately intense activity to maintain good health; only about one in five adults and teens report following this guideline. Take a look at three ways in which older adults can begin their fitness journey by walking one-hour per week and gradually increase their exercise over time.
Memorial Day Hours: Monday, May 27, 2019 Center: 7am – 3pm Kids Club: 8am – 12pm Memorial Day Group Exercise Schedule 8:30am – 9:20am *Cycle – Annette 9:00am – 9:50am Aqua Aerobics – Maria 9:20am -10:10am Body Blast – Erika 10:00am -11:00am Yoga – Maria 10:15am -11:00am Senior Aqua – Erika *Pre-registration required on or […]
Find out how Oatly’s Oatgurt is redefining good ol’ fashion yogurt.
Don’t neglect your sweet tooth! Instead, swap out sugar for cinnamon—an indulgent yet practical way to keep your blood sugar under control.
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