4th of July Holiday Hours and Group Exercise Schedule Center Hours: 7am-3pm Kid’s Club: 8am-12pm Spa: By appointment only Group Exercise Schedule Cycle* 8:30 – 9:15 with Annette Aqua Aerobics 9:00 – 9:50 with Maria Body Blast 9:20 – 10:10 with Becky Arthritis Aqua 9:30 – 10:15 with Tom Yoga 10:15 – 11:15 with […]
Try these three allergy-friendly exercises outdoors or indoors, and see results minus the sneezing.
Learn how to increase your HDL cholesterol (the good kind) with these four tips.
Gain a better understanding as to why lifting weights will help you age well.
Follow these five steps to living a longer and healthier life.
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