Don’t know what to do with all of your Thanksgiving leftovers? Try one of these six healthy and hearty dishes.
Scholars have found a strong correlation between brainpower and early-morning exercise.
Thanksgiving Holiday Hours and Group Exercise Schedule Thanksgiving Hours (11/28/19): Center Hours: 7am -1pm Kids Club: 8am – 12pm Membership: 8am – 12pm Spa: By appointment only Group Exercise […]
Orland Park Health & Fitness Center is the proud recipient of the 2019 Certified Facility of the Year Award! The Medical Fitness Association (MFA), a non-profit organization, was formed in […]
Smart-technology activewear has the power to enhance your performance by tracking metrics, refining or correcting your physical form and keeping you comfortable while exercising. Take a look at these three high-tech wardrobe staples.
Water intake affects your heart rate, core body temperature, circulation and the ability of muscles to contract properly. Here are four facts you need to know about hydration.
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