3 Spooky and Sweet Fruit and Vegetables Halloween Treats
Six Benefits of Walking 30 Minutes a Day
Join the fun all week leading up to Halloween. Enjoy a new theme each day while you work out and show off your costume.
October 12 is known as World Arthritis Day (WAD). WAD aims to help raise awareness of the existence and impact of rheumatic and musculoskeletal diseases. If you are experiencing arthritis symptoms, exercising can help.
October is Breast Cancer Awareness Month – an annual campaign to raise awareness about the impact of breast cancer. The American College of Sport’s Medicine® (ACSM) recommends regular physical exercise for those who have been diagnosed with breast cancer and for cancer prevention.
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Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555