Member Login News Employment GET IN TOUCH: 708.226.0555

Archives : December, 2024

Home Archives for December 2024
December 31, 2024, 10:00 am

Set Yourself up for Success in 2025

By: OPFHC Staff

Whether you’re looking to improve your strength, flexibility, or overall well-being, consider these three key habits to stay on track.

view full article
Categories: Exercise, Fitness, Healthy Habits
December 24, 2024, 10:00 am

Low-Sugar Christmas Desserts

By: OPFHC Staff

This holiday season, enjoy one of these delicious and festive low-sugar desserts that will satisfy your sweet tooth.

view full article
Categories: Balanced Diet, Healthy Foods
December 17, 2024, 10:00 am

The Benefits of Working with a Personal Trainer

By: OPFHC Staff

Have you recently started exercising again, or are exercising for the first time? Read about some of the many benefits of personal training.

view full article
Categories: Exercise, Personal Training
December 10, 2024, 10:00 am

Five Exercises for Building Stronger Bones

By: OPFHC Staff

As we age, maintaining strong bones becomes increasingly important. Here are five effective exercises to help build stronger bones.

view full article
Categories: Exercise, Fitness

Categories

Archive

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails

SITEMAP
HOURS

Monday - Friday 5:00 am - 10:00 pm

Saturday 6:00 am - 7:00 pm

Sunday 7:00 am - 7:00 pm

Connect With Us!

Click the logo below to learn more about Orland Park.

Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555

© 2025 Orland Park Health & Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy

LLT Group - Website Design & Creative Agency