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Archives : January, 2025

Home Archives for January 2025
January 21, 2025, 10:00 am

How to Overcome Gym Intimidation

By: OPFHC Staff

Starting a new fitness journey can be scary, but it doesn’t have to be. Use these tips to gain confidence in the weight room.

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Categories: Exercise, Fitness, Wellness
January 17, 2025, 9:28 am

National Wear Red Day®

By: OPFHC Staff

Show your support for heart health on February 7 by wearing your red workout gear to the Center. Members who wear red will be entered into a prize drawing.

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Categories: Healthy Lifestyle
January 14, 2025, 10:00 am

5 Common Fitness Mistakes to Avoid in the New Year

By: OPFHC Staff

Avoid making these five common fitness mistakes in the New Year. Keep yourself safe and set yourself up to achieve your fitness goals this year.

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Categories: Exercise, Wellness
January 7, 2025, 10:00 am

Creating a Fitness Plan for Long-Term Success

By: OPFHC Staff

Set yourself up for success in 2025 and beyond. Use these helpful tips and tricks to establish a fitness routine this New Year.

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Categories: Fitness, Goals

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