By: OPHFC Staff
Start the new year and your new workout routine with these exercises to get moving.
-Squats
-Running
-Swimming
-Dancing/Group exercise
-Push-ups
Need help getting started with a workout routine this year? We’ve got you covered. Our personal trainers can access your starting point and build a custom fitness plan for you. You’ll exercise under expert guidance in a safe and efficient way to become stronger and reach your fitness goals. Learn more at the Member Services Desk.
Reference: https://www.healthline.com/nutrition/how-to-start-exercising#TOC_TITLE_HDR_3
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