Cardio Archives | Page 2 of 3 | Orland Park Health & Fitness Center

July 24, 2018, 9:00 am

Five Cardio Exercises That Burn More Calories than Running

By: OPHFC Staff

Feel the burn with these five exercises that burn more calories than running: Agility ladder You’ll burn a ton of calories with the short bursts of speed, balance, and […]

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Categories: Cardio

June 5, 2018, 9:00 am

Train for Your Next Marathon Like a Pro

By: OPHFC Staff

You’ve committed to running a marathon and now it’s time to train. Here are five tips to help you train like a pro. Create a training schedule – […]

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Categories: Cardio, Healthy Living, Marathon

March 20, 2018, 9:00 am

Fitness Tips for Your Spring Routine

By: OPHFC Staff

The season is changing and the days are getting warmer, motivating us to start to enjoy the outdoors again. This is a great time to refresh your spring workout routine […]

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Categories: Cardio, Exercise, Fitness, Healthy Habits, Healthy Lifestyle

March 13, 2018, 9:00 am

Four Tips to Run Your First Marathon

By: OPHFC Staff

Successfully complete your first marathon using these helpful tips: Set Your Workout Schedule Training for a marathon requires a consistent workout schedule. The first step is reviewing your week and […]

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Categories: Cardio, Goals, Healthy Lifestyle, Healthy Living, Marathon

February 6, 2018, 7:00 am

Boost Your Heart Health during American Heart Month

By: OPHFC Staff

Boost Your Heart Health during American Heart Month February is American Heart Month. No matter your age, making smart choices now will support a lifetime of health. Make a commitment […]

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Categories: Balanced Diet, Cardiac Fitness, Cardio, Exercise, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Tips, Heart Health, Wellness

November 28, 2017, 12:00 pm

Easy Post Turkey Day Weight Loss Tips

By: OPHFC Staff

Easy Post Turkey Day Weight Loss Tips The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to […]

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Categories: Balanced Diet, Cardio, Exercise, Family Health, Family Time, Fitness, Fruit, Group Exercise, Health & Prevention, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Snacks, Healthy Tips, Holiday Health, Massage Therapy, Men's Health, Nutrition, Preventative, Preventative Care, Vegetable, Walk, Weight Loss, Wellness, Women's Health

August 22, 2017, 12:00 pm

Choose a Next Steps Fitness Program to Support Your Fitness Goals

By: OPHFC Staff

Choose a Next Steps Fitness Program to Support Your Fitness Goals Did you know that there are fitness programs at Orland Park Health and Fitness Center to give you extra support […]

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Categories: Cancer Fitness, Cardiac Fitness, Cardio, Diabetes Fitness, Exercise, Fit for Surgery, Functional Fitness, Group Exercise, Health & Prevention, Healthy Living, Healthy Tips, Heart Health, Joint Health, Member Programs, Men's Health, Mental Health, Muscle Strength, Next Steps Program, Orthpedic Fitness, Personal Training, Polar BodyAge®, Preventative, Preventative Care, Pulmonary Fitness, Transitional Care, Weight Loss, Weight Management, Wellness, Women's Health

August 15, 2017, 12:00 pm

Back to School Fitness Tips

By: OPHFC Staff

Back to School Fitness Tips Summer break is ending along with vacations, barbecues and summer activities. As you prepare to get your kids back to their school routines don’t forget […]

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Categories: Back to School, Cardio, Exercise, Fitness, Health & Prevention, Healthy Living, Healthy Tips, Preventative Care, Short Workouts, Wellness

July 11, 2017, 12:00 pm

Tour De France Month: Three Benefits of Cycling

By: OPHFC Staff

Tour De France Month: Three Benefits of Cycling July is Tour De France Month. Each year thousands of athletes compete in the multiple stage bicycle race. Cycling is a great […]

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Categories: Cardio, Cycling, Events, Exercise, Fitness, Group Exercise, Health & Prevention, Healthy Living, Heart Health, Joint Health, Low Impact, Men's Health, Muscle Strength, Preventative Care, Races, Summer Fitness, Tour De France, Weight Loss, Wellness, Women's Health

June 27, 2017, 12:00 pm

How to Choose a Group Exercise Class

By: OPHFC Staff

How to Choose a Group Exercise Class There are a variety of group exercises classes to choose from at the Center. If you are trying group exercise classes for the […]

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