Movement is important for those with chronic conditions. Discover how to start your fitness journey with a chronic condition in this blog.
Learn 3 simple steps to set your fitness goals for 2024.
Read our 2023 holiday gift ideas for your friends and family members.
Doing push-ups, squats, lunges and planks are a great way to get exercise with no equipment. Try these during your next workout.
If you have been diagnosed with arthritis, exercise can help. Here are low-impact exercises to improve your overall quality of life.
The Stay Balanced: Balanced-based Special Program is fun and challenging and will help you improve your balance and reduce your risk of falls.
Staying on track with your fitness goals can be challenging. Here are a few tips to help you stay motivated and reach your goals this fall.
Fall is a great time to exercise outside. Try these outdoor workouts that will help you stay healthy and active all season long.
Low-impact workouts are a great way to exercise without putting too much stress on your joints. Try these 5 low-impact workouts.
September is National Yoga Month. This is a great time to start your yoga journey. Yoga can help improve your physical and mental health. In addition, many individuals who participate […]
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