May 10–16 is Medical Fitness Week. During this week, we begin the MOVE150 program which focuses on getting participants moving, regardless of their abilities. We encourage members to reach 150 minutes of activity throughout Medical Fitness Week.
May is mental health awareness month and we want to share with you mental health tips to add in your life courtesy of a recent article from Heart.org and Nature.com.
April is stress awareness month and we want to share with you three ways to reduce stress in your life courtesy of a recent article from the Harvard Health Blog.
Sleep Awareness Week March 8–14 Sleep Awareness Week spotlights the importance of sleep in our daily lives and encourages everyone to learn about habits, practices, and routines that improve our […]
MOVING FORWARD: Read About Our Phase 3 Plan We are happy to announce that beginning Monday, June 1, Orland Park Health & Fitness Center (OPHFC) will be officially in Phase […]
It would be impossible to narrow down a perfect time that everyone should exercise. However, your perfect time of day to get your most effective workout should be the time […]
Long hours, demanding clients and deadlines can distract you from your health and fitness goals during work hours. Here are three tips you can use at work to keep your […]
MEDITERRANEAN DIET PYRAMID Ranked as the #1 diet in the country in 2018, try implementing the fresh and delicious foods from countries around the Mediterranean to your diet. Here […]
BEST MUSCLE BUILDING FOODS Try implementing this list of 20 high-protein food options when trying to build muscle: Eggs Nuts Protein shake Full-fat cottage cheese Chickpeas Lean beef Rotisserie chicken […]
Eating the right bedtime foods will help you fall asleep quicker, build lean muscle while you snooze and keep you satisfied all night long to avoid morning hunger and next-day […]
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