Build your strength from the inside out—three tips for Men’s Health Week Men’s Health Week is celebrated each year as the week leading up to and including Father’s Day. Organizations […]
Wednesday, June 7 is Global Running Day. To participate you can simply pledge to take part in some type of running activity on this day. Running is a very effective […]
Staying Fit as You Get Older Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May […]
Improving Health for Women at Every Age The 18th annual National Women’s Health Week begins Sunday, May 14 through Saturday, May 20, 2017. This week is a time to encourage […]
Fit and Strong After 60: Join Us for Senior Health and Fitness Day Regular exercise is important for the physical and mental health of all ages. As you get older, […]
We Appreciate the Valuable Service of Our Community Hospitals May 7-13 is National Hospital Week. During this week, we acknowledge and celebrate hospitals and the women and men who […]
Get Moving During Medical Fitness Week and Win a Prize April 24-30 is Medical Fitness Week. During this week, Orland Park Health and Fitness Center will host the MOVE150 program, which focuses […]
Wednesday, March 22 is World Water Day. This day is about taking action to tackle the worldwide water crisis (Assembly, 2017). This year’s theme “Why wastewater?” focuses attention on reusing wastewater […]
March is American Red Cross Month. This month is used as a chance to honor and celebrate the everyday heroes across the country who help the Red Cross organization fulfill […]
1.) High Fiber, Low Calories and Zero Fat One cup of kale contains 5 grams of fiber, only 36 calories and 0 grams of fat. This is great for aiding […]
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