During Handwashing Awareness Week don’t forget these key times to wash your hands.
Easy Post Turkey Day Weight Loss Tips The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to […]
Healthy Habits for Healthy Families Achieving a healthy and active lifestyle for you and your family is easier than you think. Your family can make better choices and develop healthy […]
Choose a Next Steps Fitness Program to Support Your Fitness Goals Did you know that there are fitness programs at Orland Park Health and Fitness Center to give you extra support […]
Fitness tips for the summer The first days of summer begin this week. Relaxing outdoors, beach trips, barbecues, picnics and more can make it harder to stick to your workout […]
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