By: OPHFC Fitness Staff
According to the American Massage Therapy Association®, sports massage can be used to improve athletic performance and speed recovery. It can be used by all individuals who participate in any athletic and/or exercise program to help improve conditioning and maintain peak performance.
Are you still wondering how massage therapy can help you? Review this quick list of massage therapy benefits courtesy of the American Massage Therapy Association®:
Interested in membership at our facility? We’re happy to speak to you at the Member Services Desk.
REFERENCE:
https://www.amtamassage.org/about/position-statements/massage-therapy-for-those-who-exercise/
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