Group Exercise New Year’s Eve & New Year’s Day Schedule Tuesday, December 31 Center hours: 7AM – 3PM 8:00 – 8:50AM : *Cycle with Annette 8:30 – 9:15AM: Dance Fitness with Nancy N. 9:00 – 9:50AM: Barre Blend with Kristine 9:15 – 10:00AM: *Cycle with Maria 9:15 – 10: 00AM: Aqua Aerobics with Erika 9:30 […]
A 30-minute, high-intensity interval training (HIIT) session can decrease the appetite of middle-aged men and increase their power output without negatively impacting their sleep.
Group Exercise Holiday Schedule (12/24/19-12/26/19) Tuesday, December 24 (Center Hours: 7AM -1PM) 8:00 – 8:50AM : *Cycle with Annette 8:30 – 9:20AM: Jingle Bell Jam (Cardio & Strength) with Nancy N. 9:00 – 9:50AM: Aqua Aerobics with Maria 9:15 – 10:00AM: *Cycle with Angela 10:00 -11:00AM: Yoga with Maria 10:10 – 11:00AM: Body Blast […]
Researchers from Brigham Young University and Harvard Medical School found that people who wear minimalist shoes achieve the same results as those who engage in foot-strengthening exercises.
Wintertime with family or friends is synonymous with traditions and home-cooked meals. We hope the following four strategies will help you partake in this delicious holiday season sans the upset stomach.
Don’t know what to do with all of your Thanksgiving leftovers? Try one of these six healthy and hearty dishes.
Scholars have found a strong correlation between brainpower and early-morning exercise.
Thanksgiving Holiday Hours and Group Exercise Schedule Thanksgiving Hours (11/28/19): Center Hours: 7am -1pm Kids Club: 8am – 12pm Membership: 8am – 12pm Spa: By appointment only Group Exercise Schedule: Thursday, Thanksgiving Day Thursday, November 28th 8:30 – 9:20 *Cycle – Annette 9:00 – 9:50 Aqua Aerobics – Maria 9:15 – 10:15 BUTTERBALL BURN […]
Orland Park Health & Fitness Center is the proud recipient of the 2019 Certified Facility of the Year Award! The Medical Fitness Association (MFA), a non-profit organization, was formed in 1991 to assist medically-integrated health and fitness centers achieve their full potential. Each year, MFA certified facilities are nominated and recognized for Medical Fitness Facility […]
Smart-technology activewear has the power to enhance your performance by tracking metrics, refining or correcting your physical form and keeping you comfortable while exercising. Take a look at these three high-tech wardrobe staples.
Click below to learn more.Membership
Sign up to receive our newsletter and emails