Thanksgiving is a time for family, friends, and food. If you are reducing your sugar intake, there are many delicious low-sugar desserts.
Doing push-ups, squats, lunges and planks are a great way to get exercise with no equipment. Try these during your next workout.
Score some amazing deals this Black Friday. Orland Park Health & Fitness Center is offering a special deal on personal training sessions.
Exercise is a great way to help manage diabetes. It helps lower blood sugar levels, improve insulin sensitivity, and reduce risk of complications.
We want to show you our appreciation for your support. We have lots of activities planned for our celebration of 22 years of service.
Massage therapy is a popular and effective way to improve your overall health. It can also be a great way to boost your exercise routine.
This fall, focus on your health. Explore these 5 healthy snacks that will help you stay on track with your health goals.
If you have been diagnosed with arthritis, exercise can help. Here are low-impact exercises to improve your overall quality of life.
The Stay Balanced: Balanced-based Special Program is fun and challenging and will help you improve your balance and reduce your risk of falls.
Staying on track with your fitness goals can be challenging. Here are a few tips to help you stay motivated and reach your goals this fall.
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