How are you feeling today? Let your mood encourage your exercise routine for the day. Here are a few ideas to match your workout with your mood.
Trying yoga for the first time? Yoga has many benefits for the mind and body. Here are four tips to use if you’re new to yoga.
Check out our latest blog post on tips to be mindful each day!
Squats are a simple exercise for all fitness levels. Here are some tips to ensure you are practicing the correct technique when you work out.
It’s the middle of the year and a good time to re-evaluate your fitness goals. Tracking your progress for the year is important to ensure that you haven’t hit a plateau in your fitness plan. Here are a few benefits to tracking your fitness progress: Keeps you committed to your fitness plan Let’s you […]
Make Your Gym Membership Work for You Are you taking advantage of all the benefits your membership offers? We have services and programs that support your health and fitness along with the equipment on the fitness floor. Here are a few tips to make your membership work for you. Discover Your Unique Needs […]
The season is changing and the days are getting warmer, motivating us to start to enjoy the outdoors again. This is a great time to refresh your spring workout routine with these tips: Revamp your workout schedule You may have gotten away from a consistent workout schedule during the holidays and the cold winter season. […]
Three Reasons You Should Take a Group Exercise Class Add variety to your workout routine by joining a group exercise class. Group exercise makes working out fun and can be more effective and motivating than working out alone. Here are three benefits of adding group exercise classes to your workout routine. Great results Group […]
Five Tips for a Safe Workout Routine Whether you’re working out at the gym or at home, safety is important. Experience all the benefits of exercise while staying safe and free from injury using these tips: Drink more water –Water intake is important before, during and after your workout to prevent dehydration. You can […]
Here are the Benefits of Being a Member of Our Center At Orland Park Health & Fitness Center you’ll experience a culture of health and wellness that reaches beyond transformational exercise. Our goal is to introduce our members to a healthy lifestyle through a superior fitness facility, services, programs and staff. This is why our […]
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