Refreshing Summer Treats Indulge in some healthy summer treats that won’t pose a threat to your diet. These four snack ideas will help you to stay on track with your healthy lifestyle without compromising on taste. Add these tasty snacks to your meal plan today. Fruit Kababs This is a quick, easy and tasty treat […]
Three Infused Water Recipes for Summer Drinking water is important for your health and fitness needs. Water not only improves your health, but removes toxins from your body. To give your water an extra boost of flavor, try these three refreshing infused water recipes for summer. Strawberry Mint Water This is a quick and easy […]
Fitness tips for the summer The first days of summer begin this week. Relaxing outdoors, beach trips, barbecues, picnics and more can make it harder to stick to your workout routine. Here are a few tips to stay in shape and reach your fitness goals this summer. Protect yourself from the sun When exercising outdoors, […]
You Can Be Healthy and Fit at the Workplace May is Global Employee Health & Fitness Month. The goal of this month is to promote the benefits of a healthy lifestyle to employers and employees through workforce health promotion activities and environments. Here are three tips to keep you healthy and fit at the workplace: […]
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