Easy Post Turkey Day Weight Loss Tips The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to keep you on track with your health and fitness goals. Group Exercise Classes Whether it’s yoga, Zumba®, HIIT, or an aqua class, an easy way […]
Healthy Habits for Healthy Families Achieving a healthy and active lifestyle for you and your family is easier than you think. Your family can make better choices and develop healthy habits using these simple tips: Stock your home with healthy options Avoid filling your fridge with sugary foods, drinks and processed items. Create a meal […]
Choose a Next Steps Fitness Program to Support Your Fitness Goals Did you know that there are fitness programs at Orland Park Health and Fitness Center to give you extra support as you exercise? Next Steps is collection of fitness programs for individuals transitioning from or managing a medical condition. These programs will also help those […]
Fitness tips for the summer The first days of summer begin this week. Relaxing outdoors, beach trips, barbecues, picnics and more can make it harder to stick to your workout routine. Here are a few tips to stay in shape and reach your fitness goals this summer. Protect yourself from the sun When exercising outdoors, […]
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