Conventional Deadlift. Romanian Deadlift. Sumo Deadlift.

In this workshop you will learn how to properly execute the three fundamental compound deadlifts and perfect your form in each variation to increase strength.  You will also learn to incorporate them into your current exercise routine and take your workouts to the next level.  This workshop is geared towards participants who are excited to work with a barbell!

Cost: Members $20, Residents $25, Non-Residents $35

For more information, please visit the Member Services desk.