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Class will alternate between intervals of cardio and resistance exercises. Each week instructor will alternate formats of cardio. Concludes with core and stretch.
An event every week that begins at 9:15 am on Saturday, repeating indefinitely
An event every week that begins at 9:30 am on Saturday, repeating indefinitely
An event every week that begins at 8:30 am on Sunday, repeating indefinitely
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Monday - Friday 5:00 am - 10:00 pm
Saturday 6:00 am - 7:00 pm
Sunday 7:00 am - 7:00 pm
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Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555
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