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Click here for PRINTABLE Aqua Class Schedule EFF 11/7/23 Click here for PRINTABLE Land Class Schedule EFF 11/27/23 All classes classes with a "*" require a reservation. Registration opens at 5am the day before for classes that start on the hour. Any classes that have a :15 or :30 start time will open at 5:15am/5:30am the day before. Participants who do not show for the class they are registered in will be charged a $10 no-show fee. Please note: Lane Lines are moved 15 minutes prior to the start of an Aqua Class. The last lap lane will remain open for lap swimmers. Family Swim is held in the Lap Pool on select Sundays of each month. Please contact Member Services at 708.226.0555 for more information.

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Front Squat Workshop

September 26, 2022 @ 5:30 pm - 6:30 pm

$20 – $35
Front Squat Workshop

Interested in perfecting your form and adding weight to your front squat?  Join us for this workshop where you will learn to increase mobility and strength in this movement with our degreed and certified professionals.

This workshop is suited for individuals who are able to work with a barbell.

Cost: Member $20, Resident $25, Non-Resident $35 

For more information, please visit the Member Services desk.

Details

Date:
September 26, 2022
Time:
5:30 pm - 6:30 pm
Cost:
$20 – $35
Event Categories:
,

Venue

The Rig

Organizer

Aryanna and Emily

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