GROUP EXERCISE SCHEDULE

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Click here for PRINTABLE Land Class Schedule EFF 11/27/23 Click here for PRINTABLE Aqua Class Schedule EFF 11/7/2023 Click here for PRINTABLE Holiday Class Schedule Effective 12/31-1/1 All classes classes with a "*" require a reservation. Registration opens 24 hours prior to the start of the class time. Class reservations that are cancelled within less than 2 hours of the class start time will be charged a cancellation fee of $10. Participants who do not show for the class they are registered in will be charged a $10 no-show fee. Please note: Lane Lines are moved 15 minutes prior to the start of an Aqua Class. The last lap lane will remain open for lap swimmers. Family Swim is held in the Lap Pool on the 2nd & 4th Sunday of each month. Please contact Member Services at 708.226.0555 for more information.
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Get To Work

January 17, 2022 @ 6:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until March 7, 2022

$95 – $110
Get To Work

What is an EMOM?

EMOM is an acronym that stands for ‘every minute on the minute’. This High Intensity Interval Training style workout will challenge you to complete exercises for a certain number of reps in less than 60 seconds. Once you complete the exercises you use the rest of the minute to rest until the next minute starts.

This class is designed to help build muscular strength, increase stamina, lower body fat percentage and improve core strength.

For more information, please visit the Fitness desk.

Details

Date:
January 17, 2022
Time:
6:00 pm
Cost:
$95 – $110
Event Categories:
,

Venue

The Rig

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