GROUP EXERCISE SCHEDULE

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Click here for PRINTABLE Aqua Class Schedule EFF 11/7/23 Click here for PRINTABLE Land Class Schedule EFF 11/27/23 All classes classes with a "*" require a reservation. Registration opens at 5am the day before for classes that start on the hour. Any classes that have a :15 or :30 start time will open at 5:15am/5:30am the day before. Participants who do not show for the class they are registered in will be charged a $10 no-show fee. Please note: Lane Lines are moved 15 minutes prior to the start of an Aqua Class. The last lap lane will remain open for lap swimmers. Family Swim is held in the Lap Pool on select Sundays of each month. Please contact Member Services at 708.226.0555 for more information.
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OPHFC Winter Lift Off

January 17, 2022 @ 11:00 am

|Recurring Event (See all)

One event on January 17, 2022 at 6:00 pm

OPHFC Winter Lift Off

Join us for our 3-repetition max bench press and squat competition!  This competition is an in-house, members only match-up against other members in your division to see who can get the highest strength score*.

Weigh-ins will be completed the day of the competition.  Please arrive warmed up and ready to lift!

Questions about proper lifting technique?  See a member of our fitness team for help!

*Strength Score = lbs. lifted / bodyweight of competitor

This event is FREE to members.  Individual winners in each division will win a free month of membership and a day pass for your favorite spotter.

Participants must sign up at the fitness desk by Monday, January 10th to compete. To learn more, please visit the Fitness Desk.

Details

Date:
January 17, 2022
Time:
11:00 am
Event Categories:
,

Venue

The Rig

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