This 30 min. static stretching class works through a series of standing and sitting stretches to improve flexibility and help to alleviate muscle soreness. It is best to attend post workout, when muscles are warm. (Meets in gym, east side)
Find out more »This 30 min. static stretching class works through a series of standing and sitting stretches to improve flexibility and help to alleviate muscle soreness. It is best to attend post workout, when muscles are warm. (Meets in gym, east side)
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Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555
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