GROUP EXERCISE SCHEDULE

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Click here for PRINTABLE Aqua Class Schedule EFF 11/7/23 Click here for PRINTABLE Land Class Schedule EFF 11/27/23 2024 Memorial Day Holiday Group Exercise Schedule All classes classes with a "*" require a reservation. Registration opens at 5am the day before for classes that start on the hour. Any classes that have a :15 or :30 start time will open at 5:15am/5:30am the day before. Participants who do not show for the class they are registered in will be charged a $10 no-show fee. Please note: Lane Lines are moved 15 minutes prior to the start of an Aqua Class. The last lap lane will remain open for lap swimmers. Family Swim is held in the Lap Pool on select Sundays of each month. Please contact Member Services at 708.226.0555 for more information.
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Yoga for Lymphatic Health

April 19, 2021 @ 8:30 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until May 25, 2021

$95

This workshop is designed for anyone who has been in cancer treatment or whose life has been impacted by someone going through cancer treatment.  Learn to improve your function, energy and wellness with poses that increase lymphatic flow safely while increasing flexibility and strength. Feel the effects of increased lymphatic health.

Lauren is a certified yoga teacher for Orland Park Health & Fitness Center who also works as a pelvic, oncology and lymphedema physical therapist at Palos Health now a part of Northwestern Medicine.  Her unique perspective on function and specialized training creates a safe and comfortable yoga experience for all levels of people wanting to improve their wellness.

Day: Mondays
Time: 8:30am–9:30am
Dates: April 19 – May 24
Location: Studio B
Cost:  Members $95, Residents $100, Non-Residents $110

For more information, please call  708.226.0555 or visit the Member Services desk.

Details

Date:
April 19, 2021
Time:
8:30 am - 9:30 am
Cost:
$95
Event Categories:
,

Venue

Studio B

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