GROUP EXERCISE SCHEDULE

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Events for November 25, 2018

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8:30 am

F.I.T. Fitness Interval Training

November 25 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Sunday, repeating until December 31, 2020

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

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9:00 am

*MOI Cycle

November 25 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

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11:00 am

Hatha Yoga

November 25 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating indefinitely

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Class concludes with meditation.

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