GROUP EXERCISE SCHEDULE

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Events for November 26, 2018

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8:20 am

Aqua Dynamics

November 26 @ 8:20 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:20am on Monday, repeating indefinitely

A variety of unique movements will be incorporated into this class to work your muscles and keep your heart pumping.

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Core & More

November 26 @ 8:20 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:20am on Monday, repeating indefinitely

A great express class to condition the upper body and core muscles using  variety of equipment including free weights, body bars, resist-a-balls and much more!

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9:00 am

*MOI Cycle

November 26 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

Heart rate based training will guarantee you get the most of your time whether you're doing the 30 minute boost ride or the 50 minute ride. Class will alternate between endurance, interval or strength rides. Heart rate monitor or FitBit encouraged. *Pre-registration required on or the day before scheduled class date at the front desk […]

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9:15 am

Senior Aqua

November 26 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday and Friday, repeating indefinitely

This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!

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Step Interval

November 26 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, repeating indefinitely

Alternates between high- intensity step patterns and resistance training. Get the best of both cardio & strength training in one awesome workout!

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Gentle Yoga

November 26 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, repeating indefinitely

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes, meets in conference room C & D.

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9:20 am

Aqua Aerobics

November 26 @ 9:20 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:20am on Monday, repeating indefinitely

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.

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10:10 am

Pilates Yoga Mix

November 26 @ 10:10 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:10am on Monday, repeating indefinitely

Learn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

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10:15 am

Senior Aqua

November 26 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday and Friday, repeating indefinitely

This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!

Find out more »

H.I.I.T.

November 26 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating indefinitely

This High intensity interval training class will give you a complete aerobic and anaerobic workout in the least amount of time! Body weight and strength based moves will be incorporated in this fun and very efficient 45 minute workout.

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10:30 am

MS Yoga

November 26 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating indefinitely

This more therapeutic approach to yoga is designed for those who are dealing with Multiple Sclerosis. Participants learn how to combat fatigue, reduce spasticity, increase range of motion and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Chairs will be provided.

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11:05 am

Tai Chi

November 26 @ 11:05 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:05am on Monday, repeating indefinitely

A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.

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11:45 am

*Parkinson’s

November 26 @ 11:45 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:45am on Monday, repeating indefinitely

This class is designed for adults with Parkinson’s disease. Chair and supported standing  exercises done to music that will incorporate  strength, balance, coordination, range of motion and flexibility training. A variety of equipment  will be used including  light free weights ,tubing, stretch bands and other props. Class held on Mon.  &  Wed. at 11:45-12:30 pm. Studio […]

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12:00 pm

Wet Program

November 26 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, Wednesday and Friday, repeating indefinitely

Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.

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4:30 pm

Flow Yoga

November 26 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We'll conclude with deeper asanas and relaxation.

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5:30 pm

Aqua Zumba®

November 26 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Perfect for those looking to make a splash by adding low impact high-energy aquatic exercise to your fitness routine. Less impact on joints, water creates natural resistance, which means every step is more challenging and helps tone your muscles! Join us for this fun new cardio aqua class!  

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5:45 pm

Zumba

November 26 @ 5:45 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Monday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

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6:15 pm

Barre Blend

November 26 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Monday, repeating indefinitely

Pilates based workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

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Cycle Express

November 26 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Monday, repeating indefinitely

A 30 minute express group cycling class based on aerobic endurance, training and intervals. *Pre-registration is required on or the day before scheduled class date at the front desk, 708-226-0555.

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6:50 pm

Strength & Core

November 26 @ 6:50 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:50pm on Monday, repeating indefinitely

Strengthen all the muscles of the core including abs, gluts, lower back and oblique's.

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7:00 pm

Wet Program

November 26 @ 7:00 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.

Find out more »
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