GROUP EXERCISE SCHEDULE

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Events for November 27, 2018

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5:30 am

*Cycle

November 27 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.   *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

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8:20 am

Aqua Motion

November 27 @ 8:20 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:20am on Tuesday, repeating indefinitely

This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!

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8:30 am

Cardio Dance

November 27 @ 8:30 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

A fun- filled low impact cardio workout. Instructor incorporates basic dance moves while still giving you a great cardio class!

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9:00 am

Barre Blend

November 27 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating indefinitely

This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

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9:15 am

*Cycle

November 27 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

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Get On the Ball

November 27 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating indefinitely

Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!

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9:30 am

Arthritis Aquatics

November 27 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating indefinitely

This program is geared for individuals with mobility challenges such as arthritis, joint injuries, or surgery. Class will consist of low intensity exercises emphasizing range of motion with the aid of the waters buoyancy and resistance. Exercises designed by the NAF and are led by Certified Instructors.

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9:45 am

Aqua Aerobics

November 27 @ 9:45 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Tuesday, repeating indefinitely

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.

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10:10 am

Pure Strength

November 27 @ 10:10 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:10am on Tuesday, repeating indefinitely

Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every muscle in this awesome class!

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Stretch & Mobility

November 27 @ 10:10 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:10am on Tuesday, repeating indefinitely

This 30 min. static stretching class works through a series of standing and sitting stretches to improve flexibility and help to alleviate muscle soreness. It is best to attend post workout, when muscles are warm. (Meets in gym, east side)

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10:30 am

Hatha Yoga

November 27 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.

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12:30 pm

Wet Program

November 27 @ 12:30 pm - 1:20 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating indefinitely

Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.

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4:45 pm

*Cycle & Strength

November 27 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Tuesday, repeating indefinitely

Great combo class that includes 30 min. of spinning in Studio C and then concludes with in studio A for a strength training workout. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

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6:00 pm

Aqua Dynamics

November 27 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

A variety of unique movements will be incorporated into this class to work your muscles and keep your heart pumping.

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*Power Cycle

November 27 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

This class is taught with the advanced rider in mind. Take your ride to the next level! *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

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7:00 pm

Arthritis Aquatics

November 27 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating indefinitely

This program is geared for individuals with mobility challenges such as arthritis, joint injuries, or surgery. Class will consist of low intensity exercises emphasizing range of motion with the aid of the waters buoyancy and resistance. Exercises designed by the NAF and are led by Certified Instructors.

Find out more »

Flow Yoga

November 27 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until December 31, 2020

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We'll conclude with deeper asanas and relaxation.

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