GROUP EXERCISE SCHEDULE

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Events for November 29, 2018

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Ongoing

*Cycle

November 28 @ 11:30 pm - November 29 @ 12:30 am
|Recurring Event (See all)

An event every week that begins at 11:30pm on Thursday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

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8:20 am

Aqua Motion

November 29 @ 8:20 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:20am on Thursday, repeating indefinitely

This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!

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9:15 am

*Cycle

November 29 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

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Get on the Ball

November 29 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating indefinitely

Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!

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Ageless Grace™

November 29 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating indefinitely

An anti-aging brain fitness program designed for mind and body. Exercises will include flexibility training, hand eye coordination, thinking skills and cardio based movements. 45 minutes, meets in Studio B

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9:30 am

Arthritis Aquatics

November 29 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

This program is geared for individuals with mobility challenges such as arthritis, joint injuries, or surgery. Class will consist of low intensity exercises emphasizing range of motion with the aid of the waters buoyancy and resistance. Exercises designed by the NAF and are led by Certified Instructors.

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9:45 am

Aqua Aerobics

November 29 @ 9:45 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Thursday, repeating indefinitely

Put the water resistance to work for you during this high energy cardiovascular workout. The class concludes with strengthening exercise and a stretch.

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10:10 am

Body Blast

November 29 @ 10:10 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:10am on Thursday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

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Stretch & Mobility

November 29 @ 10:10 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:10am on Thursday, repeating indefinitely

This 30 min. static stretching class works through a series of standing and sitting stretches to improve flexibility and help to alleviate muscle soreness. It is best to attend post workout, when muscles are warm. (Meets in gym, east side)

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10:15 am

Balance Basics

November 29 @ 10:15 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Thursday, repeating indefinitely

Everyone can benefit from the exercises that we will perform in this class! Experience new ways and revisit old ways to work toward better balance and stability.

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11:05 am

Tai Chi

November 29 @ 11:05 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:05am on Thursday, repeating indefinitely

A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.

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12:30 pm

Wet Program

November 29 @ 12:30 pm - 1:20 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating indefinitely

Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.

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4:45 pm

F.I.T. Fitness Interval Training

November 29 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Thursday, repeating indefinitely

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

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6:00 pm

Aqua Aerobics

November 29 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.

Find out more »

*Cycle

November 29 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

Join us for this new cycle experience! Heart rate based training will guarantee you get the most of your time on the bike weather you’re doing the 30 min. boost ride or the 50 min. ride. Class will alternate between endurance, interval or strength rides. Heart rate monitor or Fit bit required. *Pre-registration required on […]

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6:50 pm

Stretch & Mobility

November 29 @ 6:50 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:50pm on Thursday, repeating indefinitely

This 30 min. static stretching class works through a series of standing and sitting stretches to improve flexibility and help to alleviate muscle soreness. It is best to attend post workout, when muscles are warm. (Meets in gym, east side)

Find out more »

7:00 pm

Wet Program

November 29 @ 7:00 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.

Find out more »

Restorative Yoga

November 29 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

This class integrates sequences that will include more gentle restorative poses. The use of props, such as blocks and straps will be used to help students get into positions that will ultimately help realign the body.

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