GROUP EXERCISE SCHEDULE

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Events for November 30, 2018

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8:20 am

Aqua Aerobics

November 30 @ 8:20 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:20am on Friday, repeating indefinitely

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.

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8:30 am

*Cycle

November 30 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

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Cardio Dance

November 30 @ 8:30 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating indefinitely

A fun-filled low impact cardio workout. Instructor incorporates basic dance moves while still giving you a great cardio class!

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9:15 am

Senior Aqua

November 30 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday and Friday, repeating indefinitely

This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!

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Hatha Yoga

November 30 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Friday, repeating indefinitely

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.

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9:20 am

Pure Strength

November 30 @ 9:20 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:20am on Friday, repeating indefinitely

Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every muscle in this awesome class!

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Gentle Yoga

November 30 @ 9:20 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:20am on Friday, repeating indefinitely

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes, meets in conference room C & D.

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Aqua Aerobics

November 30 @ 9:20 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:20am on Friday, repeating indefinitely

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.

Find out more »

10:15 am

MS Aquatics

November 30 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday and Friday, repeating indefinitely

This class is designed for individuals with MS. Participants will achieve improvements in muscular strength, balance, coordination, and an increase in circulation. Water exercises help to reduce spasticity, and maintain or improve joint flexibility and range of motion. Held in lap pool and led by Instructors trained through National Multiple Sclerosis Society.

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Senior Aqua

November 30 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday and Friday, repeating indefinitely

This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!

Find out more »

10:30 am

Sit & Fit

November 30 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating indefinitely

Designed with older the older adult population in mind. A variety of equipment will be used. Chairs are incorporated for standing and seated support.

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Pilates Express

November 30 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating indefinitely

Learn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

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11:45 am

*Parkinson’s

November 30 @ 11:45 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:45am on Friday, repeating indefinitely

*Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

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12:00 pm

Wet Program

November 30 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, Wednesday and Friday, repeating indefinitely

Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.

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5:00 pm

Lower Body Conditioning

November 30 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Friday, repeating indefinitely

This workout focuses on strengthening the quads, glutes, hamstrings and other muscles of the lower body through an action packed 45 minute class!

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