GROUP EXERCISE SCHEDULE

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Events for December 1, 2018

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8:15 am

*Power Cycle

December 1 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

This class is taught with the advanced rider in mind. Take your ride to the next level! *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

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8:30 am

Cardio Mix

December 1 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating indefinitely

Join us Saturday mornings for this high energy cardio class. Instructor will use moves from Hi/Low aerobics, Cardio Box, Zumba and much more to guarantee you burn major calories! Class concludes with core work and stretch.

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8:45 am

Aqua Aerobics

December 1 @ 8:45 am - 9:35 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Saturday, repeating indefinitely

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.

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9:30 am

Pilates

December 1 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Learn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

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9:35 am

Body Blast

December 1 @ 9:35 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:35am on Saturday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

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10:30 am

Flow Yoga

December 1 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Saturday, repeating indefinitely

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We'll conclude with deeper asanas and relaxation.

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11:05 am

Tai Chi

December 1 @ 11:05 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:05am on Saturday, repeating indefinitely

A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.

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