Join us Saturday mornings for this high energy cardio class. Instructor will use moves from Hi/Low aerobics, Cardio Box, Zumba and much more to guarantee you burn major calories! Class concludes with core work and stretch.
Learn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.
Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!