A variety of unique movements will be incorporated into this class to work your muscles and keep your heart pumping.
Find out more »A great express class to condition the upper body and core muscles using variety of equipment including free weights, body bars, resist-a-balls and much more!
Find out more »Heart rate based training will guarantee you get the most of your time whether you're doing the 30 minute boost ride or the 50 minute ride. Class will alternate between endurance, interval or strength rides. Heart rate monitor or FitBit encouraged. *Pre-registration required on or the day before scheduled class date at the front desk […]
Find out more »This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!
Find out more »Alternates between high- intensity step patterns and resistance training. Get the best of both cardio & strength training in one awesome workout!
Find out more »A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes, meets in conference room C & D.
Find out more »Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Find out more »Learn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.
Find out more »This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!
Find out more »This High intensity interval training class will give you a complete aerobic and anaerobic workout in the least amount of time! Body weight and strength based moves will be incorporated in this fun and very efficient 45 minute workout.
Find out more »This more therapeutic approach to yoga is designed for those who are dealing with Multiple Sclerosis. Participants learn how to combat fatigue, reduce spasticity, increase range of motion and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Chairs will be provided.
Find out more »A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.
Find out more »This class is designed for adults with Parkinson’s disease. Chair and supported standing exercises done to music that will incorporate strength, balance, coordination, range of motion and flexibility training. A variety of equipment will be used including light free weights ,tubing, stretch bands and other props. Class held on Mon. & Wed. at 11:45-12:30 pm. Studio […]
Find out more »Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
Find out more »This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We'll conclude with deeper asanas and relaxation.
Find out more »Perfect for those looking to make a splash by adding low impact high-energy aquatic exercise to your fitness routine. Less impact on joints, water creates natural resistance, which means every step is more challenging and helps tone your muscles! Join us for this fun new cardio aqua class!
Find out more »Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!
Find out more »Pilates based workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Find out more »A 30 minute express group cycling class based on aerobic endurance, training and intervals. *Pre-registration is required on or the day before scheduled class date at the front desk, 708-226-0555.
Find out more »Strengthen all the muscles of the core including abs, gluts, lower back and oblique's.
Find out more »Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
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Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555
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