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GROUP EXERCISE SCHEDULE

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Events for April 28, 2019

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Ongoing

Special Recreation Swim

February 25 @ 1:00 pm - May 20 @ 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating indefinitely

The Village of Orland Park's Special Recreation department will be using the lap pool Mondays from 1-2pm for swim practice.

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Dublin Your Gains

March 18 @ 8:00 am - April 28 @ 5:00 pm

Get Strong and Build More Muscle This program is just right for you. Many people are nervous to hit the weights hard, but this program will help guide you to increase muscle, lose weight, eat healthily and get LEAN, just in time for the summer! Dates:  March 18-April 28 Cost:  Members: $95 Resident: $100* Non-Resident: […]

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8:30 am

F.I.T. Fitness Interval Training

April 28 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating until December 31, 2020

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

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9:00 am

*MOI Cycle

April 28 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

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11:00 am

Hatha Yoga

April 28 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Sunday, repeating indefinitely

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Class concludes with meditation.

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