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GROUP EXERCISE SCHEDULE

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Events for May 5, 2019

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Ongoing

Special Recreation Swim

February 25 @ 1:00 pm - May 20 @ 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating indefinitely

The Village of Orland Park's Special Recreation department will be using the lap pool Mondays from 1-2pm for swim practice.

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8:30 am

F.I.T. Fitness Interval Training

May 5 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating until December 31, 2020

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

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9:00 am

*MOI Cycle

May 5 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

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11:00 am

Hatha Yoga

May 5 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Sunday, repeating indefinitely

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Class concludes with meditation.

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