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GROUP EXERCISE SCHEDULE

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Events for May 13, 2019

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Ongoing

Special Recreation Swim

February 25 @ 1:00 pm - May 20 @ 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating indefinitely

The Village of Orland Park's Special Recreation department will be using the lap pool Mondays from 1-2pm for swim practice.

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Battle Ropes Workshop

May 11 @ 9:00 am - June 3 @ 10:00 am

Most people in the gym don’t know how to use battle ropes. They’ve been misused, misunderstood, and mistaken as a fad workout tool. Join our Battle Ropes Workshop and learn how to incorporate this into your regular routine. Limited space, sign up today! Cost:  Members: $20 Resident: $25 Non-Resident: $38

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12:05 am

*Parkinson’s

May 13 @ 12:05 am - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 12:05 am on Monday, repeating indefinitely

This class is designed for adults with Parkinson’s disease. Chair and supported standing  exercises done to music that will incorporate  strength, balance, coordination, range of motion and flexibility training. A variety of equipment  will be used including  light free weights ,tubing, stretch bands and other props. Class held on Mon.  &  Wed. at 11:45-12:30 pm. Studio […]

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8:20 am

Aqua Dynamics

May 13 @ 8:20 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:20 am on Monday, repeating indefinitely

A variety of unique movements will be incorporated into this class to work your muscles and keep your heart pumping.

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Core & More

May 13 @ 8:20 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:20 am on Monday, repeating indefinitely

A great express class to condition the upper body and core muscles using  variety of equipment including free weights, body bars, resist-a-balls and much more!

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9:00 am

*Cycle

May 13 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

A 50-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

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9:15 am

Senior Aqua

May 13 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday and Friday, repeating indefinitely

This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!

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Step Interval

May 13 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

Alternates between high- intensity step patterns and resistance training. Get the best of both cardio & strength training in one awesome workout!

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Gentle Yoga

May 13 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes, meets in conference room C & D.

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9:20 am

Aqua Aerobics

May 13 @ 9:20 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:20 am on Monday, repeating indefinitely

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.

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10:10 am

Pilates Yoga Mix

May 13 @ 10:10 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Monday, repeating indefinitely

Learn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

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10:15 am

Senior Aqua

May 13 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday and Friday, repeating indefinitely

This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!

Find out more »

H.I.I.T.

May 13 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

This High intensity interval training class will give you a complete aerobic and anaerobic workout in the least amount of time! Body weight and strength based moves will be incorporated in this fun and very efficient 45 minute workout.

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10:30 am

MS Yoga

May 13 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

This more therapeutic approach to yoga is designed for those who are dealing with Multiple Sclerosis. Participants learn how to combat fatigue, reduce spasticity, increase range of motion and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Chairs will be provided.

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11:05 am

Tai Chi

May 13 @ 11:05 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Monday, repeating indefinitely

A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.

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12:00 pm

Wet Program

May 13 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating indefinitely

Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.

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4:30 pm

Flow Yoga

May 13 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We'll conclude with deeper asanas and relaxation.

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5:30 pm

Aqua Zumba®

May 13 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Perfect for those looking to make a splash by adding low impact high-energy aquatic exercise to your fitness routine. Less impact on joints, water creates natural resistance, which means every step is more challenging and helps tone your muscles! Join us for this fun new cardio aqua class!  

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5:45 pm

Zumba

May 13 @ 5:45 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

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6:15 pm

Barre Blend

May 13 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Pilates based workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

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Cycle Express

May 13 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

A 30 minute express group cycling class based on aerobic endurance, training and intervals. *Pre-registration is required on or the day before scheduled class date at the front desk, 708-226-0555.

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6:50 pm

Strength & Core

May 13 @ 6:50 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:50 pm on Monday, repeating indefinitely

Strengthen all the muscles of the core including abs, gluts, lower back and oblique's.

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7:00 pm

Wet Program

May 13 @ 7:00 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.

Find out more »
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