Core & More
Studio ACondition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
A 45-minute group cycling class based on aerobic endurance Training and intervals. Includes jumps, climbs, and sprints.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes
Full body workout that will include exercises to increase strength, decrease body fat and improve overall condition. A variety of equipment and body weight moves will be incorporated and different […]
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
*Condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the […]
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve […]
A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of wellbeing.
Latin inspired total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance and much more!
Perfect for those looking to make a splash by adding low impact high-energy aquatic exercise to your fitness routine. Less impact on joints, water creates natural resistance, which means every […]
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