Click here for PRINTABLE Land Class Schedule EFF 2/8/2021 Click here for PRINTABLE Aqua Class Schedule EFF 2/1/2021

Cardio Dance

Gym

A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!

Aqua Motion

Lap Pool

This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!

Barre Blend

Gym

This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Cycle

Studio A

A 45-minute group cycling class based on aerobic endurance. Training and intervals. Includes jumps, climbs, and sprints.

Aqua Aerobics

Lap Pool

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.

Stretch & Mobility

Gym

This 30 min. static stretching class works through a series of standing and seated stretches to improve flexibility and help to alleviate muscle soreness. It is best to attend post […]

Pure Strength

Studio A

Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. […]

Hatha Yoga

Studio B

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.

Wet Program

Therapy Pool

Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve […]

Aqua Dynamics

Lap Pool

a variety of unique movements will be incorporated into this class to work your muscles and keep your heart pumping.

Arthritis Aqua

Therapy Pool

This program is geared for individuals with mobility challenges such as arthritis, joint injuries, or surgery. Class will consist of low intensity exercises emphasizing range of motion with the aid […]

Flow Yoga

Studio B

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. Will conclude with deeper asanas and relaxation.

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