Click here for PRINTABLE Land Class Schedule EFF 4/19/2021 Click here for PRINTABLE Aqua Class Schedule EFF 4/19/2021

Core & More

Gym / Studio A

Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!

Aqua Dynamics

Lap Pool

a variety of unique movements will be incorporated into this class to work your muscles and keep your heart pumping.

Senior Aqua

Therapy Pool

This class will focus on light cardiovascular conditioning, along with basic aquatic toning Exercises, equipment will be used. This 45-minute program is a great option for those who are ready for […]

C.S.C

Gym

Class consist of 20 min. of easy to follow cardio, followed by 20 min. strength, and concludes with 10 min. of core and stretch. Combines all your favorite aspects of […]

Cycle “Lite”

Studio A

Designed for those new to cycle or for those looking for a less intense workout. Learn proper bike set up and riding techniques. Class will conclude with a cool down […]

Aqua Aerobics

Lap Pool

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.

Gentle Yoga

Gym

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes

Pilates

Studio B

Condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the […]

Wet Program

Therapy Pool

Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve […]

Wet Program

Therapy Pool

Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve […]

Body Blast

Studio A

Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level

Body Blast

Studio A

Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level

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