Click here for PRINTABLE Land Class Schedule EFF 4/19/2021 Click here for PRINTABLE Aqua Class Schedule EFF 4/19/2021

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Core & More

Gym / Studio A

Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!

Cycle

Studio A

A 45-minute group cycling class based on aerobic endurance Training and intervals. Includes jumps, climbs, and sprints.

Aqua Aerobics

Lap Pool

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.

Featured

Yoga for Lymphatic Health

Studio B

This workshop is designed for anyone who has been in cancer treatment or whose life has been impacted by someone going through cancer treatment.  Learn to improve your function, energy […]

$95

Senior Aqua

Therapy Pool

This class will focus on light cardiovascular conditioning, along with basic aquatic toning Exercises, equipment will be used. This 45-minute program is a great option for those who are ready for […]

Gentle Yoga

Gym

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes

Aqua Motion

Lap Pool

This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!

Re-Bootcamp

Studio A

Let’s get back to work after the quarantine! This class offers a fun mixture of weights and cardio to get us back into shape!

Sit & Fit

Gym

Designed with the older adult population in mind. A variety of equipment will be used. Chairs are incorporated for standing and seated support.

Pilates Yoga

Studio B

Condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the […]

Wet Program

Therapy Pool

Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve […]

Tai Chi

Studio A

A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of wellbeing.

Wet Program

Therapy Pool

Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve […]

Zumba

Studio A

Latin inspired total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance and much more!

Aqua Zumba

Lap Pool

Perfect for those looking to make a splash by adding low impact high-energy aquatic exercise to your fitness routine. Less impact on joints, water creates natural resistance, which means every […]

Barre Blend

Let’s get back to work after the quarantine! This class offers a fun mixture of weights and cardio to get us back into shape!

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