Click here for PRINTABLE Land Class Schedule EFF 6/12/2021 Click here for PRINTABLE Aqua Class Schedule EFF 6/12/2021 *All Barre, Cylcle & Yoga classes in Studio A/B require reservation the day before or day of class.

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Cycle

Studio A

A 45-minute group cycling class based on aerobic endurance Training and intervals. Includes jumps, climbs, and sprints.

Aqua Aerobics

Lap Pool

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.

Aqua Motion

Lap Pool

This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!

Senior Aqua

Therapy Pool

This class will focus on light cardiovascular conditioning, along with basic aquatic toning Exercises, equipment will be used. This 45-minute program is a great option for those who are ready for […]

Pilates Yoga Mix

Studio B

Condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the […]

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