fbpx Events for September 6, 2022 | Orland Park Health & Fitness Center
Click here for PRINTABLE Land Class Schedule EFF 9/26/2022 Click here for PRINTABLE Aqua Class Schedule EFF 9/26/2022 *All Barre, Cylcle, Pilates, Stretch & Restore &Yoga classes in Studio A/B require reservation the day before or day of class. Please note: Lane Lines are moved 15 minutes prior to the start of an Aqua Class. The last lap lane will remain open for lap swimmers.
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Cardio Dance

Studio A

A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!

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Barre Blend

Studio B

This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

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Cycle

Studio C

A 45-minute group cycling class based on aerobic endurance. Training and intervals. Includes jumps, climbs, and sprints.

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Stretch & Restore*

Studio B

Stretching class includes familiar athletic stretches, and has an emphasis on deep breaths, long holds and settling into position to ensure the full lengthening of muscles and loosing of joints […]

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Pure Strength

Studio A

Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. […]

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Cycle*

Studio C

A 45-minute group cycling class based on aerobic endurance. Training and intervals. Includes jumps, climbs, and sprints.

Recurring

Flow Yoga

Studio B

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. Will conclude with deeper asanas and relaxation.

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