fbpx Events for January 1, 2023 | Orland Park Health & Fitness Center
Click here for PRINTABLE Land Class Schedule EFF 9/26/2022 Click here for PRINTABLE Aqua Class Schedule EFF 11/7/2022 CLICK HERE for printable New Year's Eve & Day Holiday Schedule *All Barre, Cylcle, Pilates, Stretch & Restore &Yoga classes in Studio A/B require reservation the day before or day of class. Please note: Lane Lines are moved 15 minutes prior to the start of an Aqua Class. The last lap lane will remain open for lap swimmers.

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F.I.T.

Studio A

Class will alternate between intervals of cardio and resistance exercises. Each week instructor will alternate formats of cardio. Concludes with core and stretch.

Recurring

Hatha Yoga

Studio A

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.

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