Click here for PRINTABLE Land Class Schedule EFF 11/27/23 Click here for PRINTABLE Aqua Class Schedule EFF 11/7/2023 Click here for PRINTABLE Holiday Class Schedule Effective 12/31-1/1 All classes classes with a "*" require a reservation. Registration opens 24 hours prior to the start of the class time. Class reservations that are cancelled within less than 2 hours of the class start time will be charged a cancellation fee of $10. Participants who do not show for the class they are registered in will be charged a $10 no-show fee. Please note: Lane Lines are moved 15 minutes prior to the start of an Aqua Class. The last lap lane will remain open for lap swimmers. Family Swim is held in the Lap Pool on the 2nd & 4th Sunday of each month. Please contact Member Services at 708.226.0555 for more information.
Recurring

*Cycle

Studio C

A 45-minute group cycling class based on aerobic endurance. Training and intervals. Includes jumps, climbs, and sprints.

Recurring

Aqua Aerobics

Lap Pool

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.

Recurring

*Barre Blend

Studio B

This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Recurring

Aqua Dynamics

Lap Pool

a variety of unique movements will be incorporated into this class to work your muscles and keep your heart pumping.

Recurring

Body Blast

Studio A

Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level

Recurring

Tai Chi

Studio A

A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of wellbeing.

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