Click here for PRINTABLE Land Class Schedule EFF 2/8/2021 Click here for PRINTABLE Aqua Class Schedule EFF 2/1/2021

Barre Blend

Studio B

This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Aqua Aerobics

Lap Pool

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.

Get On The Ball

Gym

Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!

Cycle

Studio A

A 45-minute group cycling class based on aerobic endurance. Training and intervals. Includes jumps, climbs, and sprints.

Aqua Motion

Lap Pool

This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!

Stretch & Mobility

Gym

This 30 min. static stretching class works through a series of standing and seated stretches to improve flexibility and help to alleviate muscle soreness. It is best to attend post […]

Arthritis Aqua

Therapy Pool

This program is geared for individuals with mobility challenges such as arthritis, joint injuries, or surgery. Class will consist of low intensity exercises emphasizing range of motion with the aid […]

Body Blast

Studio A

Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level

Tai Chi

Studio A

A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of wellbeing.

Wet Program

Therapy Pool

Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve […]

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