Cycle
Studio AA 45-minute group cycling class based on aerobic endurance Training and intervals. Includes jumps, climbs, and sprints.
A 45-minute group cycling class based on aerobic endurance Training and intervals. Includes jumps, climbs, and sprints.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
Condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the […]
*ends 9/22/2021
Get the deal of the summer when you join anytime between June 15–17. Plus, you’ll have a chance to explore our state-of-the-art, medically fitness center. Open House Event Wednesday, June […]
For the entire month of July, earn MEPs, miles , or both for chances to win! Here's how you can win: To earn miles: Get your Summer Sizzle Mileage Tracker […]
Take time for yourself and let your kids travel back in time to when dinosaurs roamed the Earth! Children will join our Kids Club instructor for three fun-filled, dino-mite yoga […]
You're Invited to our OPHFC Summer Sizzle Celebration! Celebrate the summer with our Orland Park Health & Fitness Center team on Wednesday, July 28 at 12:00 pm and 6:00 pm […]
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