Click here for PRINTABLE Land Class Schedule EFF 12/6/2021 Click here for PRINTABLE Aqua Class Schedule EFF 11/1/2021 *All Barre, Cylcle, Pilates, Stretch & Restore &Yoga classes in Studio A/B require reservation the day before or day of class.

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F.I.T.

Studio A

Class will alternate between intervals of cardio and resistance exercises. Each week instructor will alternate formats of cardio. Concludes with core and stretch.

Hatha Yoga

Studio B

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.

Core & More

Gym / Studio A

Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!

Cycle

Studio A

A 45-minute group cycling class based on aerobic endurance Training and intervals. Includes jumps, climbs, and sprints.

Aqua Aerobics

Lap Pool

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.

Senior Aqua

Therapy Pool

This class will focus on light cardiovascular conditioning, along with basic aquatic toning Exercises, equipment will be used. This 45-minute program is a great option for those who are ready for […]

Gentle Yoga

Gym

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes

Aqua Motion

Lap Pool

This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!

T.B.C. Total Body Conditioning

Studio A

Full body workout that will include exercises to increase strength, decrease body fat and improve overall condition. A variety of equipment and body weight moves will be incorporated and different […]

Sit & Fit

Gym

Designed with the older adult population in mind. A variety of equipment will be used. Chairs are incorporated for standing and seated support.

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