Special Rec. Swim Training
Lap PoolDuring this time, only the last lane in the lap pool will be available for members/guests to utilize. Special Rec. Swim Training – Dec. 4 - March 12, 2022
During this time, only the last lane in the lap pool will be available for members/guests to utilize. Special Rec. Swim Training – Dec. 4 - March 12, 2022
Stretching class includes familiar athletic stretches, and has an emphasis on deep breaths, long holds and settling into position to ensure the full lengthening of muscles and loosing of joints […]
Stretching class includes familiar athletic stretches, and has an emphasis on deep breaths, long holds and settling into position to ensure the full lengthening of muscles and loosing of joints […]
Take a moment to relax during the busy Holiday season! Your little one will enjoy some winter fun, dinner and get creative with a craft. Parents may leave the Center during this event.
A 45-minute group cycling class based on aerobic endurance. Training and intervals. Includes jumps, climbs, and sprints.
Join us for a Holiday HIIT format class!
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.
Our Center is closed due to the holiday. We will open tomorrow at 7am for normal business hours.
Class will alternate between intervals of cardio and resistance exercises. Each week instructor will alternate formats of cardio. Concludes with core and stretch.
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Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555
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